Contact Us

Thanks for your interest in improving your basketball skills with 4VLegacy! We’re excited to help you elevate your game and achieve your goals. If you have any questions, need more information, or are ready to get started, feel free to reach out to us. 

New Customers:

Existing Customers:

Cost is $100 for individual instruction if you sign up and no one else signs up.

$50 per person for more than one person at a time.

If you would like to schedule individual instruction the cost is $125. Just mark the rest of the open boxes with an X.

Payment is due on the day of the session.

When filling in a time slot please include first name and last name first letter (Denny M.)

Schedule Session

Athlete Insurance Waiver:

All athletes are required to complete the Athlete Insurance Waiver prior to participating in any training session.

Please download the PDF, fill it out in full, and email the completed form to Denny@4VLegacy.com before your scheduled session.

Fill Out Waiver

Contact information:

Phone Number: 515-802-4849

Email: Denny@4VLegacy.com

Frequently Asked Questions

  • Private basketball training is a valuable investment for athletes looking to sharpen their skills and reach their full potential on the court. With individualized coaching and focused attention, players can progress more efficiently and effectively than in a larger group setting. Private sessions provide a targeted and intensive learning environment designed to accelerate development.

    That’s why it’s essential to work with a qualified and experienced coach who can provide training that is both effective and safe. With the right instruction and commitment, private basketball lessons can be a powerful way to elevate your game and achieve measurable results.

  • There’s no single “perfect” age to start basketball training — it depends on the athlete’s goals, experience, and physical readiness. Many players begin developing fundamental skills such as dribbling, passing, and shooting at an early age, while others start later and still find great success through focused, structured training.

    The key is to match the level of instruction to the player’s stage of development. Younger athletes benefit from learning coordination, balance, and movement fundamentals, while older players can focus on advanced techniques, strategy, and performance improvement. Regardless of when you start, consistent practice and quality coaching are what truly make the difference.

  • There’s no single “easiest” basketball skill to master, but there are several foundational techniques that every player can develop to strengthen their game. One of the most effective skills to start with is the crossover dribble — a move that involves switching the ball from one hand to the other while moving forward or changing direction.

    The crossover is a fundamental tool for creating space, beating defenders, and improving overall ball control. Mastering it helps players expand their options to pass, shoot, or drive to the basket with confidence. Beginners often start practicing the move with their dominant hand before progressing to their non-dominant hand to build complete control and versatility.

  • Basketball is ultimately a team sport — one where success depends on every player contributing to the whole. One of the most important lessons for any athlete to learn is that teamwork, effort, and communication matter just as much as scoring points or making highlight plays.

    Training focuses on building a strong foundation in the essentials: dribbling, passing, defending, rebounding, and hustling. By mastering these core skills, players not only improve individually but also become more effective teammates — helping their team compete at a higher level.

  • When considering a coach or trainer, it’s important to meet with them to discuss their experience, coaching philosophy, and training methods. Ask about their approach to player development, how they structure sessions, and how they tailor instruction to different skill levels.

    If possible, observe a training session to see how they interact with athletes and communicate feedback. Look for a coach who is patient, positive, and focused on building both skill and confidence.

    Ultimately, finding the right fit comes down to connection, trust, and shared goals. A strong coach-athlete relationship built on clear communication and mutual respect is the foundation for real progress and long-term development.

  • Absolutely. Private basketball training can benefit athletes at any level — including beginners. One-on-one coaching provides personalized instruction tailored to each player’s needs, helping them build a strong foundation in essential skills and techniques that can be difficult to develop in larger group settings.

    Private sessions also offer a supportive environment where new players can gain confidence, learn at their own pace, and develop a deeper understanding of the game. As skills progress, training can easily be adjusted to align with each athlete’s evolving goals and abilities.

  • Start by nurturing your passion for the game — the more you enjoy playing, the more motivated you’ll be to practice and improve. Celebrate progress at every stage, whether it’s mastering a new move or refining your fundamentals.

    Consistency is key. Practice shooting, dribbling, and passing regularly, and whenever possible, take advantage of nearby courts or gyms to get extra reps in. Focus on maintaining proper form and technique; small improvements over time lead to major growth on the court.

    Proper rest and nutrition also play a crucial role in performance and recovery. Make sure to fuel your body well and give yourself time to rest between workouts.

    Finally, consider working with a private coach or training program. Personalized instruction helps identify areas for improvement and provides targeted guidance to accelerate your development and confidence on the court.

  • Yes — practicing basketball daily can be very beneficial, as long as it’s done with balance and intention. Consistent repetition helps build muscle memory, improve conditioning, and develop strong fundamentals like shooting, dribbling, and footwork.

    However, rest and recovery are just as important as training. Overworking without proper recovery can lead to fatigue or injury, which slows progress. Incorporating lighter skill sessions, stretching, and rest days ensures steady improvement while keeping your body healthy and ready to perform.

    The key is quality over quantity — focused, purposeful practice every day will help you grow faster and stay motivated long term.